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Why is prolonged sitting harmful to health?

Everyone knows about the benefits of an active lifestyle. People who spend a long time sitting are at risk for diabetes, obesity, cardiovascular diseases, etc.

The fact is that prolonged sitting slows down the metabolism, affects the body's ability to regulate blood sugar and blood pressure.

For the first time, the link between diseases and a sedentary lifestyle was revealed in England in the 1950s: then it turned out that bus drivers were twice as likely to suffer from heart attacks than their fellow conductors.

As a rule, many adults spend 7 or more hours a day at "sedentary" work. A sedentary lifestyle also includes watching TV, computers, reading books, traveling by car, bus or train - in short, all types of activities that include sitting and lying down (except, of course, sleeping).

Therefore, doctors recommend doing intensive exercises every half hour of "sitting". This advice also applies to those who are actively involved in sports, for example, for an hour a day, but the rest of the time leads a sedentary lifestyle.

At the moment, experts have not yet decided which time of "sitting" per day is optimal. Obviously, it will be individual for each person.

Age recommendations

Children under 5 need to watch less TV and spend time with other gadgets.

Children under the age of 18 also need to spend less time watching TV and in front of a computer. Set a daily "limit" on screen time, load children with household chores and reward them with pleasant little things for the work done.

Say no to the TV and computer in the children's bedroom. Set an example for your children with your active lifestyle.

Recommended for adults:

- stand in the transport;

- climb stairs without using an elevator;

- when talking on the phone, stand or walk.

- You can set a reminder on your phone to get up and walk every half hour. If possible, try to work on your laptop while standing up.

- Get up and walk around whenever you want to drink tea or coffee.

- Do not use e-mail or chat rooms at work - approach those employees yourself to whom you want to say something.

The most sedentary group is the elderly. However, they should also minimize their daily "sedentary" time. Watch less TV or sit in front of your laptop, and get up and move during commercial breaks.

Walk while talking on the phone, climb stairs instead of elevators, and play active games with your grandchildren. Take up an active hobby, such as dancing or gardening. Getting started with a new bookmaker should always come with a rewarding boost to your first deposit. The most effective way to secure this advantage is to use 1xbet promo code india when you fill out the registration form on the platform, whether at home or on the go. This simple step unlocks a 200% welcome bonus up to €/$130, effectively giving you more than double your initial funds for sports betting. You can then explore a vast selection of markets, including football, basketball, tennis, American football, baseball, and hockey with improved odds.

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